The Proper Care and Feeding of Your One Beautiful Brain is a summary of my anti-Alzheimer’s / brain health…
HealThySelf Blog Posts
Alzheimer’s disease and dementia are debilitating conditions that affect millions of people worldwide. While there is currently no…
I turned 60 in 2023 and with that blessed event came the stark realization that I’m nowhere near ready for retirement. I had to pivot.
Mind your food’s food. Chickens that are victims of mass egg production are fed a diet that is anything but natural to them. What is scratch, anyway?
Black Seed Oil is anti-inflammatory and antioxidant rich. It supports immune function, respiratory health, and heart health.
The ionic foot bath is an effective way to help improve circulation, support the immune system, and detoxify…
Lion’s Mane mushrooms are nootropic, meaning they enhance cognitive function. Always look to nature for cures before you…
Light therapy involves exposure to bright light that mimics natural sunlight. This treatment can alleviate SAD symptoms, regulate circadian rhythms, and boost…
Red Light Therapy is an effective tool for treating inflammation pain, boosting collagen, and nurturing your body.