7 Nutrients to Support Your Brain and Prevent Alzheimer’s

Alzheimer’s disease and dementia are debilitating conditions that affect millions of people worldwide. While there is currently no cure for these conditions, research suggests that certain supplements may have potential benefits in preventing cognitive decline and supporting brain health. In this article, I’ll discuss some of the basic supplements known for their potential in fighting against Alzheimer’s and dementia.

What is discussed below are some of the basic supplements that have shown promise in fighting against Alzheimer’s and dementia.

Supplements Shown to Positively Impact the Brain

Lion’s Mane is a medicinal mushroom that has gained attention for its potential cognitive benefits. It contains compounds which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF plays a crucial role in the growth, maintenance, and survival of neurons. Studies have shown that Lion’s Mane may help improve cognitive function, memory, and overall brain health.

Real Mushrooms (company) has an excellent reputation for providing high quality mushroom supplements. Their products are 100% pure, organic and sustainably grown and harvested.

L-Threonate is a form of magnesium that has been specifically formulated to enhance its ability to penetrate the blood-brain barrier. Magnesium plays a vital role in supporting brain function, and L-Threonate has shown promise in improving cognitive abilities. It works by increasing the density of synapses, the connections between brain cells, which can improve memory and learning abilities.

Citicoline is a naturally occurring compound found in every cell of the body. It has been studied extensively for its potential in enhancing memory, attention, and overall cognitive function. It may also have neuroprotective effects by reducing inflammation in the brain.

Vitamin D3 and K2 are two essential nutrients that play a crucial role in maintaining overall health, including brain health. Vitamin D3 supports the production of neurotransmitters involved in cognitive function, while vitamin K2 helps regulate calcium metabolism, which is important for brain cell signaling. Research suggests that deficiencies in these vitamins may increase the risk of cognitive decline and dementia.

The B-complex vitamins, including B6, B9 (folate), and B12, are essential for brain health and the production of neurotransmitters. Deficiencies in these vitamins have been linked to an increased risk of cognitive decline and Alzheimer’s disease. B vitamins may help reduce homocysteine levels, which is associated with cognitive impairment.

What about Bob?

Omega-3 fatty acids are crucial for brain health and function. DHA is a major component of brain cell membranes and is involved in various neurological processes. Studies have shown that omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and cognitive function in older adults.

Medium-chain triglycerides (MCTs) are a type of fat found in coconut oil. MCT oil is known for cognitive benefits. MCTs can be quickly converted into ketones, which are an alternative fuel source for the brain. Research suggests that MCT oil may improve cognitive function, memory, and overall brain health, particularly in individuals with mild cognitive impairment.

Be Well.

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My booklet describes a lifestyle designed to help avoid and even reverse symptoms of dementia. You can find it here.