Your brain is your most powerful tool and it deserves care, support, and nourishment throughout your life.
The Proper Care and Feeding of Your One Beautiful Brain is a short, practical guide to help you do just that. It’s a summary of my anti-Alzheimer’s and brain health program designed to be easy to understand, and even easier to begin using today.
This isn’t about expensive tests or exotic protocols. It’s a lifestyle design for long-term brain resilience.
Because dementia isn’t just something that happens to “old people” anymore; it’s now considered a lifestyle disease. And that means you can do something about it.
What’s inside the guide:
- Key nutrition and supplementation strategies
- How movement and exercise support cognition
- Why sleep is critical—and how to improve it
- Stress management for brain protection
- The role of detox and environmental triggers
- Simple mindset shifts to sustain the changes
I created this program after studying under Dr. Eric Berg and Dr. Dale Bredesen, author of The End of Alzheimer’s. Their work helped shape my understanding of how dementia develops, and more importantly, how it can be slowed or even prevented.
This guide distills that knowledge into actionable steps that anyone can follow. Whether you’re already experiencing brain fog, worried about your memory, or simply want to protect your brain for the long haul, this booklet is for you.
If you’re 35 or older, now is the time to pay attention.
If you have a family history of Alzheimer’s, now is the time to take action.
And if you just want to age with clarity, joy, and independence, this is for you, too.
Download the Book
Be well. Stay sharp. And take care of your one beautiful brain.
Love, Amy
