Not all water is created equal. In recent years, ionized and filtered high-pH water has been ‘making waves’ in the world of health and wellness. But what exactly is high-pH water, and how can it benefit your health?
High-pH water, or alkaline water, stands out for its alkaline pH level, above 7 on the pH scale. This kind of water is believed to offer a range of health benefits, and here’s why it’s gaining so much attention:
- Enhanced Hydration: High-pH water is thought to hydrate the body more effectively than regular water due to its smaller molecular cluster size. This means it can be absorbed into your cells more readily, keeping you refreshed and energized.
- Balancing pH Levels: Our body’s pH levels play a crucial role in maintaining overall health. High-pH water is believed to help neutralize excess acidity in the body, potentially reducing the risk of chronic diseases and improving overall well-being. I also encourage the 80-20 diet to my health clients. If you are interested, please get in touch with me. I have a great chart that helps.
- Antioxidant Properties: Ionized, high-pH water is packed with antioxidants that help combat harmful free radicals. By reducing oxidative stress, it may support the body’s defense against various ailments.
- Digestive Health: Some proponents of high-pH water claim that it can aid in digestion by reducing acid reflux symptoms and promoting a healthier gut environment.
- Improved Energy Levels: Staying properly hydrated is essential for maintaining energy and cognitive function. Many people report feeling more alert and vibrant when they regularly consume ionized, high-pH water.
Incorporating high-pH water into your daily routine can be a refreshing way to boost your overall health and wellness. So why not take a sip on the alkaline side and experience the potential benefits for yourself? Your body might just thank you for it.
What is in the water that affects our health? I’m glad you ask. Chlorine, fluoride, heavy metals and pesticides, for starters. Click to read more.
I have done some homework for you, and would like to bring your attention to these two models of different price points. Either one will do a fine job filtering your water and helping to protect you and your family from chemicals and health hazards. Read my affiliate disclaimer here.
The Aqua Ionizer is a faucet that is mounted to the sink and also has water piped into and through it. It’s convenience comes at a price, but it’s less than our local “Culligan man” without all the salt deliveries. Currently, the Aqua Ionizer has a coupon for $350 off! Prices change without notice, of course, but you just might get lucky if you get on over there this season.
Next, I like the SimPure countertop system. It does basically the same thing, you just have to refill it. Enjoy the same healthy benefits in a countertop appliance for a lesser price. Check it out.
Stay hydrated! And be well.
