Update July 2025 – I’ve now been taking this blend on and off for two years. I’ve made a few updates to this post to reflect what I’ve learned in that time.
Let’s talk fungi.
Everything I knew about mushrooms prior to trying this blend: They grow in dark, damp places and smell like earth. Some can end your life, and others might save it. Still others can take you on a wild, psychedelic ride. They are a healing gift from nature with a multitude of uses that I can only begin to touch on here.
As a health coach, I watch nutrition trends closely, and when something sparks my interest, I deep dive. So when I found myself feeling out of sorts for a a little too long, I decided to try out this blend, known for energy support, cognitive support, digestive and immune support. Testify! I was up off the couch and cleaning my house within 2 days of my first dose. I have been taking it since.
Mushroom Blend
I chose powdered mushrooms over capsules because I don’t like swallowing a lot of pills. I simply stir ½ tsp into my morning coffee, and for about 45c per day, I feel like I’ve gotten my life moving again. There’s no real taste, and it couldn’t be easier to take.
Mushrooms are often called “nature’s hidden treasures” and have been used for their health benefits for centuries. This potent blend – reishi, shiitake, maitake, turkey tail, and chaga – has earned a strong following for good reason.
Benefits of RealMushrooms
Immune Boosting Properties – Reishi and turkey tail mushrooms are known for their immune-enhancing properties, helping the body fend off illnesses and infections.
Antioxidant Rich – Shiitake and chaga mushrooms are rich in antioxidants, which combat free radicals and reduce oxidative stress. This can help in slowing down the aging process, reducing the risk of chronic diseases, and promoting overall health.
Adaptogenic Qualities – Maitake mushrooms are considered adaptogens, meaning they assist the body in adapting to stressors, both physical and mental.
Gut Health – The gut is often referred to as the “second brain” due to its profound influence on overall health. Reishi and maitake mushrooms contain prebiotic fibers that support a healthy gut microbiome, aiding digestion and nutrient absorption.
Cancer-Fighting Potential – Research suggests that turkey tail and chaga mushrooms possess anti-cancer properties. They may inhibit the growth of cancer cells, and can be used as a preventative measure.
Energy and Vitality – This blend is known to boost energy levels, combat fatigue, and promote vitality. It’s a natural choice for those seeking an alternative to caffeine and stimulants.
Mental Clarity – Reishi mushrooms are revered for their potential to enhance mental clarity and reduce symptoms of anxiety and depression. They support a calm and focused mind.
Why These, Why Now
Right now, I’m putting 5-Defenders in my coffee and Lion’s Mane in my smoothie for more brain support. The only caution I have is that you ease into it and let your body adjust. Some people experience G.I. upset initially.
This 5-mushroom blend is one I can wholeheartedly recommend. I noticed a difference quickly, and the effects have only increased over time.
Read more about these mushrooms and others and explore the full product line from the company I chose to represent. As always, check with your trusted healthcare provider before adding anything new to your wellness routine. And if I can help, feel free to reach out.
Be well!
Disclosure: This post includes affiliate links. If you choose to purchase after following my link, I may earn a small commission at no extra cost to you. I mindfully share only products I believe are worth knowing about and using.